Remembering Your Future: A Six-Day Fascia and Nervous System Retreat

You’ve spent most of your life being the one people could count on.

You handled everything, kept things moving, and somewhere along the way, you stopped really paying attention to yourself.

Now your body is getting louder.

The tension doesn’t fully go away.

You feel tight, tired, or off, even when you’re doing everything right, and the same patterns keep showing up.

This is the point where pushing through stops working, and something deeper has to change.

Fascia is the system that holds your body together, and it is where these patterns live, shaped by years of stress, pressure, and repetition.

If nothing changes there, your body keeps returning to the same place.

Guided by Mandy Inglis and Karrie Sandford, certified Fascial Maneuvers Coaches, you’ll work directly with your fascia and nervous system to begin shifting those patterns at the root.

Mandy also brings her work as a Core Method Coach, helping you quickly identify and interrupt the loops between your thoughts, behaviors, and the way your body holds tension, while Karrie brings a grounded, intuitive approach through her fascia, movement for trauma training and Yoga certifications.

This is not about managing tension.

It’s about understanding how your body got here and learning how to unwind it.

You don’t leave with more to do.

You leave with a different relationship to your body, and the ability to work with it in real time.

Instead of repeating your past, you begin to rewire your system as you remember your future.

Time & Location

Lunita Jungle Retreat Ruta de los Cenotes, Puerto Morelos, Mexico’s Riviera Maya

October 31 to November 5, 2026 6 Days / 5 Nights

This is a hands-on immersion where you learn to work with your body’s signals every day, reflect on your patterns, and give yourself space for your system to shift.

Mornings begin with slow and gentle fascial maneuvers that soften the nervous system and keep us out of our heads.

You will experience traditional Mayan ceremonies, time in nature, and nourishing meals that support your journey.

Fascia-Yoga sessions with Karrie and Core Method coaching with Mandy are woven throughout the week, including group and optional 1:1 support.

Sessions and activities throughout the week build upon themselves and you will leave knowing which fascial maneuvers work for your body and how to continue at home with a simple, personalized practice.

What You’ll Experience

Daily guided fascial and nervous system sessions integrating movement, breath, and pattern rewiring

Simple, practical teachings to help you understand your body and continue the work beyond the retreat

Plenty of space to slow down

Reconnect in the lush Riviera Maya Jungle

Share the experience with people who understand the weight you’ve been carrying.

Blessing ceremony Temazcal (traditional sweat lodge)

Ice bath experience

Beach day excursion

Tree planting ceremony

Hug ceremony

Dance journey

Guided journaling and reflection

This Is For You If

You are the one people rely on, and you are starting to feel the cost of that Your body feels tight, tired, or on edge, and the same patterns keep returning

You are in a transitional phase and feel ready for what is next, even if you can’t fully name it yet

You feel like you have lost touch with yourself and want to reconnect in a real, grounded way

You have tried different approaches and are ready to actually move forward You have always felt there is more for you and are ready to step into a different version of yourself

What Is Also Included

6 days / 5 nights accommodation at Lunita Jungle Retreat

Nutritious meals (buffet) and refreshments.

Towels & Linens, Yoga mats and ceremony cushions.

Airport transfers to and from Lunita Jungle Retreat.

What’s Not Included

Flights

Travel insurance

Investment

• $4400 CAD ($3200 USD) — Paid in Full $4700 CAD ($3450 USD) — Payment Plan (A minimum $1000 CAD ($735 USD) deposit is required to reserve)
• *USD amounts are approximate and may vary based on exchange rates.

Payment Options

Payment plans of 2 or 3 installments are available depending on when you join.

All balances are to be completed by October 1, 2026, prior to the retreat.

You’ve known for a while.

This isn’t a decision. It’s a recognition.

If you’re here, you’re already in it.

View Full Retreat Details

For full details, to speak with our team, or to reserve your spot, visit the retreat page.