From Fixing to Remembering: Embodiment Retreat Mexico
- Nico Rossi
- Feb 3
- 5 min read
An Introduction to Embodied Healing Retreat at The Temple of Remembrance in Mexico
For many on the healing path, the journey begins with a belief that something needs to be fixed. We search for answers, modalities, mentors, and methods. We analyze our trauma, unpack our conditioning, and attempt to repair what feels broken.
But what if nothing was ever broken?
What if the deeper truth is this: you were never broken, only disconnected from your essence.
At some point, healing stops being about fixing and becomes about remembering. This shift changes everything. It is the difference between working on yourself and finally coming home to yourself.
At The Temple of Remembrance, a unique Embodiment Retreat Mexico, held at Lunita Jungle Retreat Center in Mexico, this remembering is not a concept. It is a lived, embodied experience.
When Healing Becomes Remembering
The early stages of healing often require effort. We seek understanding. We want explanations. We want to know why we feel the way we do.
But there comes a moment when analysis reaches its limit.
Remembering begins when we recognize:
• You are already whole
• Your emotions are not obstacles but intelligence
• Your sensitivity is not weakness but attunement
• Your body is not the problem, it is the portal
When we stop chasing wholeness outside ourselves and begin embodying the wholeness that has always been present, healing transforms from a project into presence.
This is not bypassing. It is integration.
What Remembering Actually Feels Like
Remembering is not abstract or philosophical. It is visceral.
It shows up as:
• A breath that drops into the belly
• Movement that arises without planning
• Tears that fall without needing explanation
• A knowing that comes from the cells, not the mind
Remembering does not require analysis.
It requires space, safety, sound, stillness, and witnessing.
And above all, it requires the body.
The Body Holds the Key to Awakening
We live in a culture that prioritizes cognition over sensation. Even in spiritual spaces, the mind often leads while the body follows.
But the body has been carrying the truth all along.
The body holds:
• Your boundaries
• Your pleasure
• Your grief
• Your intuition
• Your unspoken wisdom
When the body is given space to move, breathe, and feel without judgment, something ancient awakens. A return begins. A remembering.
This is why embodiment is not an add-on to spiritual practice. It is the foundation.
The Temple of Remembrance: An Embodiment Retreat in Mexico
This is the essence of what we are creating through The Temple of Remembrance retreat.
Not another retreat about fixing.
Not another program about becoming someone else.
This is a sanctuary for embodied remembering.
Held in the jungle at Lunita Jungle Retreat Center, the retreat invites participants into a slow, grounded return to the body through:
• Somatic and embodied movement
• Breath and nervous system regulation
• Sound, silence, and safe witnessing
• Nature immersion and ritual
• Optional sacred plant allies held with reverence
The body becomes the bridge. Presence becomes the power. Union begins from within.
You can learn more about the retreat vision and guidance at
Why Mexico and the Jungle Matter
Mexico offers more than beauty. It offers remembrance.
The jungle naturally slows the nervous system. Without constant stimulation, the body can finally speak. At Lunita Jungle Retreat Center, the land itself becomes part of the facilitation.
Research consistently shows that natural environments:
• Reduce cortisol and stress responses
• Improve emotional regulation
• Support nervous system balance
• Increase embodiment and presence
This is why the setting is not incidental. It is essential.
Science Backs It Up 🌿
Studies from the American Psychological Association show that time spent in natural environments significantly reduces stress hormones and improves emotional regulation.
Harvard Health Publishing highlights that practices combining embodiment, breath, movement, and reduced cognitive load improve emotional resilience and clarity.
Research from the University of Michigan demonstrates that immersive nature experiences enhance attention, emotional balance, and cognitive restoration.
The Temple of Remembrance integrates these principles into lived experience rather than theory.
People Also Ask – Embodied Healing Retreats
What does embodiment mean in healing work?
Embodiment refers to the ability to fully inhabit the body and experience emotions, sensations, and awareness directly rather than intellectually. In healing contexts, embodiment allows insights to be integrated at the nervous system and cellular level, making transformation sustainable rather than conceptual.
Why is the body important in spiritual awakening?
The body holds memory, intuition, and emotional intelligence. Awakening that bypasses the body often remains theoretical. When awareness is embodied, spiritual insight becomes lived truth rather than an idea.
What makes an embodiment retreat different from a traditional retreat?
Embodiment retreats prioritize somatic awareness, nervous system regulation, and lived experience rather than information or belief systems. The focus is on feeling, integration, and presence rather than fixing or achieving outcomes.
A Final Invitation
This retreat is not about becoming someone new.
It is about remembering who you already are.
If you feel the quiet knowing that it is time to stop seeking and start embodying, the invitation is open.
Learn more at:
The body remembers.
The land supports.
And your Soul knows the way.
Frequently Asked Questions
Is this retreat suitable for people who feel stuck despite years of healing work?
Yes. This retreat is intentionally designed for people who have already explored therapy, spirituality, or personal development but still feel disconnected from embodiment or daily integration. Rather than offering more techniques or analysis, the Temple of Remembrance supports a shift from intellectual understanding into lived, somatic experience, helping insights land in the body and nervous system.
Do I need prior experience with embodiment or somatic practices to attend?
No previous experience is required. All practices are guided in a gentle, accessible way and adapted to different physical, emotional, and energetic capacities. The retreat meets participants exactly where they are, whether they are new to embodiment work or have years of experience. The emphasis is on safety, consent, and listening to the body rather than performance or achievement.
Is this retreat focused on plant medicine?
No. Plant allies are not the focus of the retreat and are never required. When present, they are offered as optional, carefully held supports within a broader framework of embodiment, breath, movement, and nervous system regulation. The core of the retreat centers on reconnecting with the body and inner awareness, ensuring that transformation does not depend on substances.
What kind of support is provided during the retreat?
Participants are supported by experienced facilitators, clear structure, and a grounded, emotionally safe environment. The retreat takes place at Lunita Jungle Retreat Center, where the natural setting, intentional pacing, and attentive on-site team help regulate the nervous system. Support is present both during group experiences and in moments of rest, reflection, and integration.
How does integration continue after the retreat ends?
Integration is a core part of the retreat design. Practices are intentionally simple, embodied, and applicable to daily life, allowing participants to carry them home sustainably. The retreat includes clear closure, reflection, and tools for ongoing self-regulation and embodiment, helping insights become lived experiences rather than memories tied only to the retreat environment.
Comments