Embodied Balance: Breathwork + Pilates for Nervous System Harmony

Join us in the lush Mayan jungle of Mexico for a restorative wellbeing retreat that blends trauma-informed breathwork, grounding Pilates, and mindful adventures.

This immersive experience supports nervous system regulation, stress release, and a return to your natural rhythm of balance and flow.

Through guided breathwork journeys, transformative Pilates classes, and moments of deep rest, you’ll reconnect to your body’s innate wisdom and build strength from the inside out.

Whether you’re seeking to deepen your mind-body connection, expand emotional resilience, or simply pause from the noise of daily life—this retreat offers the space to breathe, move, and reset.

Expect nourishing meals, jungle immersion, and a supportive community of kind-hearted individuals. Leave feeling lighter, stronger, and more attuned to your breath, body, and being.

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6 days, 5 nights Reset Retreat Thrive in the company of kind-hearted women. Pilates: Colleen Breathwork + Soundbath: Nadine + fun activities Location: 20 min south of Cancun, Mexico